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Copyright 2006 www.stopdepressiontoday.com
Phototherapy (Light Therapy) To Help With Depression
Some people have seasonal depressions that recur regularly in the winter and appear to be associated with a reduction in daylight hours (seasonal affective disorder, or SAD). These depressions fade away as spring approaches and may be followed by a period of mild hyperactivity. There is considerable support for exposure to bright light being an effective treatment for winter depressions. Individuals usually sit about 3 feet away from 6 to 8 florescent bulbs-ordinary room light is too dim to be effective.
After several days of exposure (usually from ½ to 2 hours daily), the depression improves and remains improved as long as treatment continues. Although this approach is still under investigation, many clinicians are recommending it for this particular type of depression. Treatment should be under the supervision of a professional who is experienced with SAD and its treatment.
Some people have seasonal depressions that recur regularly in the winter and appear to be associated with a reduction in daylight hours (seasonal affective disorder, or SAD). These depressions fade away as spring approaches and may be followed by a period of mild hyperactivity. There is considerable support for exposure to bright light being an effective treatment for winter depressions. Individuals usually sit about 3 feet away from 6 to 8 florescent bulbs-ordinary room light is too dim to be effective.
After several days of exposure (usually from ½ to 2 hours daily), the depression improves and remains improved as long as treatment continues. Although this approach is still under investigation, many clinicians are recommending it for this particular type of depression. Treatment should be under the supervision of a professional who is experienced with SAD and its treatment.
